Physical Rehabilitation

Innovative Family Health

Direct Primary Care & Anti-Aging, Functional, & Regenerative Medicine located in Mesa, AZ

Many common conditions and injuries cause short- and long-term impairments that your impact physical abilities. At Innovative Family Health, the practice offers physical rehabilitation to help patients improve and restore physical function. Led by board-certified primary care physician Gary Randall, DO, the practice specializes in integrative, holistic patient care. To find out if physical rehabilitation is right for your condition, book an appointment by phone or online today.

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Physical Rehabilitation Can Make You Feel Good Again

Physical rehabilitation is a meaningful effort to make the patient feel whole again. After all, the word “rehabilitation” means a comprehensive treatment program. Physical rehabilitation helps people return to their best physical state., and that’s our objective for our patients who have limited mobility for any reason.

Why do people need Physical Medicine and Rehabilitation?

At Innovative Family Health, physical rehabilitation is not one size fits all. It is not separate from primary care. It is part of a comprehensive approach to wellness. Our patients are seeking to:

  • Improve their quality of life
  • Regain strength after a work accident, sports injury or car wreck
  • Learn new ways to move
  • Reverse decline in physical capability
  • Help patients fight weight’s effects on chronic pain
  • Decrease the causes of inflammation and pain
  • Restore normal capability after a broken limb has healed

What can Physical Rehabilitation Address?

Symptoms such as:

  • Joint pain and stiffness
  • Neck pain
  • Arm pain
  • Shoulder pain
  • Knee Pain
  • Back Pain
  • Muscle pain
  • Weak Ankles
  • Paralysis

Causes such as:

  • Tendinitis
  • Arthritis
  • Bursitis
  • Lumbar disc disorders
  • Multiple sclerosis
  • Sprains and strains
  • Spinal cord injuries
  • Scoliosis
  • Stroke
  • Traumatic injuries
  • Obesity
  • Geriatic conditions such as osteoporosis, Alzheimer’s disease
  • Balance disorders

Physical Rehabilitation Side Effects

When administered by the experts at Innovative Family Health under the leadership of Dr. Randall, physical rehabilitation has no side effects, unlike drugs and surgery. However, many people do experience:

  • A more active lifestyle
  • A happier outlook
  • Less pain
  • Better Sleep

What Geriatric Conditions Can Improve with Physical Rehabilitation ?

Innovative Family Health is on a mission to help seniors deal with the health problems that affect them. Physical rehabilitation has been shown to help with osteoporosis, a common problem among the aging. It can help with Alzheimer’s to help the patient stay in touch with their body. It helps with balance disorders, another common problem among senior citizens.
Research reported by the National Institutes of Health has concluded:

  • Strength training helps with daily activities: standing up, walking, etc.
  • Balance exercises help ensure safe mobility & body awareness.
  • Endurance activities improve cardiovascular health and physical status.
  • Physical rehabilitation, in general, can help with mood and depression

What to Expect from Your Initial Visit to Innovative Family Health

If you come to us with pain, we will assess your physical problems and make sure that there is a clear diagnosis. We’ll look at your body strength and your range of motion. We’ll discuss your pain, its intensity, and the attempts you’ve made to handle the problem. Of course, we’ll perform a musculoskeletal examination and, if needed, we’ll look at x-rays.
With this information, we’ll develop a personalized treatment plan. Physical rehabilitation may be combined with other treatment processes. Your rehabilitation will be aimed at addressing your current impairment. We’ll also look at ways to develop better posture or proper body positions and movement techniques. This can help you avoid further injury.

Why Choose Innovative Family Health for Physical Medicine and Rehabilitation

In a safe environment, you'll be taught different movements and exercises. All of our therapies are aimed at improving function to affected areas. Your physical rehabilitation provider will be your ally, your teacher, and your cheerleader as you work to overcome your physical problems.

Find out more at your first appointment. Let’s get you on the road to recovery. Call our office to get started.



Primary Care

Dr. Randall is a certified primary care physician. We strive to assist you with all of your health and wellness needs.

Physical Rehabilitation

Instead of medicines, physical rehabilitation can relieve pain and its causes. This is part of Dr. Randall’s whole-health approach to problems.

Knee Pain

Dr. Randall can help patients handle their knee pain in a variety of ways. A focus on anti-aging medicine can provide relief that wasn’t possible just a few years ago.

Back Pain

Dr. Randall’s background in physical rehabilitation and his training in osteopathic medicine have made him well-versed in the needs of patients with back pain. Patients who are suffering from a constant ache deserve the best care available. Cutting-edge treatments can relieve pain and actually speed true recovery.

Allergy Desensitization

Allergies can shut down a patient’s life. Desensitization can help a patient live a more normal life without concerns and without medications. Even if you have tried other methods before, this method may work for you. Don’t suffer when there is relief in sight.


When you or a loved one has symptoms that indicate dementia, it’s time to get a real diagnosis. Rather than the end, this can be the beginning of assistance, helping the patient live a more normal life longer.